Comments for CrossFit Breakaway http://breakawaysportcf.com/blog Held to a Higher Standard Wed, 10 Mar 2010 02:17:49 -0700 http://wordpress.org/?v=2.8.4 hourly 1 Comment on Tuesday 100309 by Jake http://breakawaysportcf.com/blog/tuesday-100309/comment-page-1/#comment-1262 Jake Wed, 10 Mar 2010 02:17:49 +0000 http://breakawaysportcf.com/blog/?p=2483#comment-1262 PR @ 401# on my 7th set. Crushed my old PR of 374# from 2/1/10. PR @ 401# on my 7th set. Crushed my old PR of 374# from 2/1/10.

]]> Comment on Tuesday 100309 by Kley http://breakawaysportcf.com/blog/tuesday-100309/comment-page-1/#comment-1259 Kley Tue, 09 Mar 2010 21:31:52 +0000 http://breakawaysportcf.com/blog/?p=2483#comment-1259 All over board. Got to 295# w/ bad form, according to that PIA Chef. Restarted @ 225 and got to 265 w/ good form, according to that Chef. All over board. Got to 295# w/ bad form, according to that PIA Chef. Restarted @ 225 and got to 265 w/ good form, according to that Chef.

]]> Comment on Tuesday 100309 by JB http://breakawaysportcf.com/blog/tuesday-100309/comment-page-1/#comment-1258 JB Tue, 09 Mar 2010 18:07:02 +0000 http://breakawaysportcf.com/blog/?p=2483#comment-1258 way to go Jamie! way to go Jamie!

]]> Comment on Tuesday 100309 by Keith http://breakawaysportcf.com/blog/tuesday-100309/comment-page-1/#comment-1257 Keith Tue, 09 Mar 2010 16:55:14 +0000 http://breakawaysportcf.com/blog/?p=2483#comment-1257 This looks like good fun: http://www.warriordash.com/register2010_mid-atlantic.php The only downside is that it is almost 2 hours from our box. This looks like good fun:

http://www.warriordash.com/register2010_mid-atlantic.php

The only downside is that it is almost 2 hours from our box.

]]> Comment on Friday 100305 by Sam http://breakawaysportcf.com/blog/friday-100305/comment-page-1/#comment-1256 Sam Tue, 09 Mar 2010 14:29:37 +0000 http://breakawaysportcf.com/blog/?p=2466#comment-1256 I think it was something like: Row: 7 Squats: 15 Pullups: 2 Pushups: 6 Situps: 7 Total: 37 I always struggle with pullups after I've rowed. I think it was something like:

Row: 7
Squats: 15
Pullups: 2
Pushups: 6
Situps: 7
Total: 37

I always struggle with pullups after I’ve rowed.

]]> Comment on Tuesday 100309 by Jamie http://breakawaysportcf.com/blog/tuesday-100309/comment-page-1/#comment-1255 Jamie Tue, 09 Mar 2010 14:10:57 +0000 http://breakawaysportcf.com/blog/?p=2483#comment-1255 163 183 193 203 208(pr) 213(pr) Slayed my last pr by 9! Pumped! 163 183 193 203 208(pr) 213(pr)
Slayed my last pr by 9! Pumped!

]]> Comment on Monday 100308 by Sam http://breakawaysportcf.com/blog/monday-100308/comment-page-1/#comment-1254 Sam Tue, 09 Mar 2010 14:09:29 +0000 http://breakawaysportcf.com/blog/?p=2476#comment-1254 3 rounds + 11 OHS @ 94lbs in 25 minutes. Ouch! 3 rounds + 11 OHS @ 94lbs in 25 minutes. Ouch!

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