Comments for CrossFit Breakaway http://breakawaysportcf.com/blog Held to a Higher Standard Fri, 12 Mar 2010 22:37:18 -0700 http://wordpress.org/?v=2.8.4 hourly 1 Comment on Friday 100312 by Jake http://breakawaysportcf.com/blog/friday-100312/comment-page-1/#comment-1300 Jake Fri, 12 Mar 2010 22:37:18 +0000 http://breakawaysportcf.com/blog/?p=2495#comment-1300 124#, 134#, 144# (fail), 139# (fail). Settled on 134#. Held across push press and jerk sets. 46,59,54,50 for rounds. No partner on row. With equal partner, ~6:40 pace. 124#, 134#, 144# (fail), 139# (fail). Settled on 134#. Held across push press and jerk sets.

46,59,54,50 for rounds. No partner on row. With equal partner, ~6:40 pace.

]]> Comment on Friday 100312 by Jason D http://breakawaysportcf.com/blog/friday-100312/comment-page-1/#comment-1298 Jason D Fri, 12 Mar 2010 21:03:33 +0000 http://breakawaysportcf.com/blog/?p=2495#comment-1298 119 press? 124 push press? 129 push jerk? Keeping to orders not to add more weight. Partner pull with Leah = 7:09 for 2k row. We'll get sub-7 min next time! 119 press? 124 push press? 129 push jerk? Keeping to orders not to add more weight.

Partner pull with Leah = 7:09 for 2k row. We’ll get sub-7 min next time!

]]> Comment on Thursday 100311 by Sam http://breakawaysportcf.com/blog/thursday-100311/comment-page-1/#comment-1297 Sam Fri, 12 Mar 2010 14:18:55 +0000 http://breakawaysportcf.com/blog/?p=2490#comment-1297 Front squats started at 152 and worked up to 167 for the last few sets. 12:44 on the WOD w/ 20" box and 45lb KB (scaled down due to profound lower body soreness). Finished with max effort bench press - 210lbs (gonna try to work that up to 225 over the next few weeks) Front squats started at 152 and worked up to 167 for the last few sets.

12:44 on the WOD w/ 20″ box and 45lb KB (scaled down due to profound lower body soreness).

Finished with max effort bench press – 210lbs (gonna try to work that up to 225 over the next few weeks)

]]> Comment on Friday 100312 by JB http://breakawaysportcf.com/blog/friday-100312/comment-page-1/#comment-1296 JB Fri, 12 Mar 2010 13:24:32 +0000 http://breakawaysportcf.com/blog/?p=2495#comment-1296 sorry to miss it this morning guys, once again kid up all night, ear infection, oh and also my body needed the rest too.... what happened this week? 3 days on and I hurt all over?! What time is the early WOD tomorrow? sorry to miss it this morning guys, once again kid up all night, ear infection, oh and also my body needed the rest too…. what happened this week? 3 days on and I hurt all over?! What time is the early WOD tomorrow?

]]> Comment on Thursday 100311 by Jake http://breakawaysportcf.com/blog/thursday-100311/comment-page-1/#comment-1294 Jake Fri, 12 Mar 2010 03:01:30 +0000 http://breakawaysportcf.com/blog/?p=2490#comment-1294 Wow so glad Thursdays are my day off. My hamstrings are tight enough from yesterday. Props to everybody who did yesterday and today's WOD. Wow so glad Thursdays are my day off. My hamstrings are tight enough from yesterday. Props to everybody who did yesterday and today’s WOD.

]]> Comment on Thursday 100311 by Charlie http://breakawaysportcf.com/blog/thursday-100311/comment-page-1/#comment-1293 Charlie Fri, 12 Mar 2010 01:44:00 +0000 http://breakawaysportcf.com/blog/?p=2490#comment-1293 157lbs on front squat...11:31 for Spring Forward Rx 157lbs on front squat…11:31 for Spring Forward Rx

]]> Comment on Thursday 100311 by Cynthia http://breakawaysportcf.com/blog/thursday-100311/comment-page-1/#comment-1292 Cynthia Fri, 12 Mar 2010 00:17:01 +0000 http://breakawaysportcf.com/blog/?p=2490#comment-1292 93# front squat 12:57 row500m 20" 16kg not strong and muscular just less weak and puny! 93# front squat
12:57 row500m 20″ 16kg
not strong and muscular just less weak and puny!

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