Performance Nutrition TownHall Meeting

Spend a few hours with Chef building and refining your foundation to greater performance, fundamentally better health and finding out the answers to your specific questions on how to fuel your goals and your everyday.

This is a Performance Nutrition Town Hall Meeting, not a canned lecture, YOU ultimately decide the lions share of what we cover together so get your questions and concerns together and email any and all questions about how you fuel life. If it’s in the world of fuel and performance, it’s on the menu! Even if you cannot attend, PLEASE email your questions, I want to help anyway I can.

I’ll put together the agenda based on what YOU want and need most! I want to give you what you want to learn, this is ALL about what YOU need and how to make that happen.
We’ll cover your questions in depth, but we are certain to include:

• Athletes Zone/Paleo concepts and implementation
• How to apply nutrient timing to your training and every day needs
• An overview of Intermittent Fasting
• Calorie/Carb Cycling from Zone/Paleo perspective. ie: how to keep your body from ‘getting used to’ a strict calorie restriction.
• ‘Should you be concerned with food sources or ratios?’ and why the answer is always ‘yes!’

I will be asking each of you to make a commitment to fundamental change in your feeding for thirty days, to see how profoundly you can change your performance, your day to day energy, mood and overall health. Most importantly, its time to find out how your feeding choices effect your everyday. Email me with your success stories and with the battles with food you have yet to conquer. I want to live long, play hard and live life as injury and disease free as I can. What we eat and how we eat it is the basis of all we do.

This is NOT a one day event!

With that in mind, if I want to really help you effect a real and lasting change,

we need more than one day to fine tune this effort, so this is NOT a one time event, you have unlimited access to me and the support of each other via email, my cell phone (yes, you can call me!). Have a question that came to mind driving away from the Meeting? No worries, just ASK! Look, we’re in this together, if I can help in any way, no matter what it takes, I’m in.

Seminar fee  is $60, $40 for Breakaway members (bring a friend for free!), other CrossFit discounts may apply, please contact for more info. In our ongoing effort to support those that support and protect us and our families, we are offering a Mil/LEO/Public Safety Discount price of $25/person, we thank thank you, now and always, for your service.

The meeting is now FREE!!!