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Friday 100122

mikeballtoss

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WOD:

Preheat:

Standard CFB Warmup (click for demo)

Main Course:


Five rounds

100m farmers carry, 110#/70#
10 “Hurpeys”

A “Hurpey” is a full burpee, but rather than clap overhead, jump laterally over a 1 ft hurdle.

Record total time to comments

Dessert:

Its Friday: EAT!!!

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3 comments to Friday 100122

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