What our people say about us… "I have been exercising and dieting for YEARS and in three months doing CrossFit I am able to do things I never thought possible and I look GREAT!! and my husband tells me almost every day!! I LOVE YOU GUYS!" -Barbara C.
"Chatting with a neighbor the other day about the triathlons I have coming up, 'Do it now, you'll have to slow down when you get to be my age'. He's 36. I'll be 45 next month. Thanks CrossFit!" - David P.
"Not only has my doctor taken me off of his diabetes 'watch list', but I have not had a single migraine in almost 5 months. The advice on how to eat the way my body was designed alone has literally changed my life... and I'll be bikini ready by my birthday!!!" - Angela S.
"The other day my coach called me 'Lightning'! I am the fastest kid on my team! The training on how to start and stop helped A LOT and the stength work with the guys is AWESOME, I'm going to be the fastest AND strongest on my team next season!" -Alex W. |
Monday 100222
Get ready for next tuesday’s Performance Nutrition Town Hall Meeting, March 2nd! Emphasis will be on pre/post workout nutrition, calorie/carb cycling, I.F. and The Top Five Supplements that will change your performance. Please check the site every day this week for upcoming announcements and schedule.
 Jackie Berube Preheat:
Two Rounds:
Standard CFB Warmup
WOD
- Press Over Head 5 x 5
- How far can you throw a 20# Medicine Ball? Let’s find out… you’ve got three attempts. (Just don’t tear the lights off the ceiling. Mike. ;->)
- 100 Burpee Sprint…. can you get it on before the cut off time?
.
Another incredibly useful series by Steven Low , who writes EatMoveImprove
Lactic acid has been unfairly demonized for everything from delayed onset muscle soreness to cramping to robbing banks. Well, maybe not robbing banks, but you get the point.
In this article we will dispel all myths about lactic acid, and cover physiologic explanations for the phenomena supposedly associated with lactic acid. If you have one that I have not covered please comment at the bottom of the article, and I will integrate it in later.
VN:F [1.8.2_1042]
|
|
Press Over Head 38, 43, 48, 48, 48#
/
Medicine Ball throw to short… don’t know how far though
100 Burpee Sprint 8:11
OH Press: 103#, 103#, 103#, 103#, 108#
Medicine Ball: 24′8″
100 burpees: 9:26 (PR)
98# OH Press, 11:06 for burpees ( felt horrible)