What our people say about us… "I have been exercising and dieting for YEARS and in three months doing CrossFit I am able to do things I never thought possible and I look GREAT!! and my husband tells me almost every day!! I LOVE YOU GUYS!" -Barbara C.
"Chatting with a neighbor the other day about the triathlons I have coming up, 'Do it now, you'll have to slow down when you get to be my age'. He's 36. I'll be 45 next month. Thanks CrossFit!" - David P.
"Not only has my doctor taken me off of his diabetes 'watch list', but I have not had a single migraine in almost 5 months. The advice on how to eat the way my body was designed alone has literally changed my life... and I'll be bikini ready by my birthday!!!" - Angela S.
"The other day my coach called me 'Lightning'! I am the fastest kid on my team! The training on how to start and stop helped A LOT and the stength work with the guys is AWESOME, I'm going to be the fastest AND strongest on my team next season!" -Alex W. |
Saturday 100123
WOD:
Preheat:
Standard CFB Warmup (click for demo)
Main Course:
Saturday Coin Toss:
Heads:
18-15-12-9-6-3
225# Deadlifts
35# Turkish Situps
-or-
Tails ( is also our 11:00 am Kettle Bell WOD):
3 rounds for time of the following circuit, rest with the KB in the rack positon if needed, DO NOT put it down. Putting it down or dropping the KB incurs a 20 burpee penalty. Transfer from hand to hand by H2H, tossing, flipping, etc , just dont set it down…. beware the Get-up transitions..
20 two handed Swings
10/side Windmills
10/side single swings
5/side Get Ups
10/side Snatches
10/side single presses
Record total time to comments
Dessert:
Its Friday: EAT!!!
.
|
|
Tails — 18:56 with a 25kg kb.