Oh yes, we have a plan and that plan ends
with a Cinco de Mayo Party…
Stay Tuned….
If you had 90 days of absolutely focused Training, Nutrition and Recovery, what would be different about you on May 1st? Post it, email it, call it in, I want to know….
CrossFit Journal: Beauty in Strength
WOD:
Preheat:
Two Rounds:
Standard CFB Warmup (click for demo)
Meat: Saturday Coin Toss
Heads: “Tabata Gone Bad”
Box Jump, 24″/20″
SDHP, 75#/45#
Push Press, 75#/45#
Wall Balls, 20#/15#
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are Box Jumps, the second 8 are Sumo Deadlift High Pulls, the third 8 intervals are PushPresses, and finally, the last 8 intervals are Wallballs. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
— OR —-
Tails: ‘KettleHell: Part Deux’
3 rounds
10 Double Cleans
10 Alternating Presses, Top-2-Top
10 Double Squats
10 Double Windmills/Sidepost time to comments
Dessert:
40 Turkish Sit Ups 35#/25#
.
Heads = 158. I ate it on the presses and wallballs