What our people say about us… "I have been exercising and dieting for YEARS and in three months doing CrossFit I am able to do things I never thought possible and I look GREAT!! and my husband tells me almost every day!! I LOVE YOU GUYS!" -Barbara C.
"Chatting with a neighbor the other day about the triathlons I have coming up, 'Do it now, you'll have to slow down when you get to be my age'. He's 36. I'll be 45 next month. Thanks CrossFit!" - David P.
"Not only has my doctor taken me off of his diabetes 'watch list', but I have not had a single migraine in almost 5 months. The advice on how to eat the way my body was designed alone has literally changed my life... and I'll be bikini ready by my birthday!!!" - Angela S.
"The other day my coach called me 'Lightning'! I am the fastest kid on my team! The training on how to start and stop helped A LOT and the stength work with the guys is AWESOME, I'm going to be the fastest AND strongest on my team next season!" -Alex W. |
Saturday 100227
Get ready for next tuesday’s Performance Nutrition Town Hall Meeting, March 2nd! Emphasis will be on pre/post workout nutrition, calorie/carb cycling, I.F. and The Top Five Supplements that will change your performance. Please check the site every day this week for upcoming announcements and schedule.
Preheat:
Two Rounds:
Standard CFB Warmup
WOD
- 3 rounds, Slow and controlled, 60 seconds rest between rounds:
- 9 Ring Pullups
- 7 Ring Dips
- 5 ring Pushups
- ‘Go Long’
- 5 rounds
- 40m Farmers Carry, 110#/70#
- 21 Box Jumps, 24″/20″
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damnit, another awesome WOD I get have to miss…..just wait guys, see you on Monday 6am sharp!!
Only have one set of rings, so I used them for the push-ups and did bar pull ups and dips. I could have switched them around, but didn’t take the effort to do that this time. We were supposed to time parts of WOD?
Chef, what are your thoughts on Almond milk…lots of sugar in the 1/2 gallon I picked up the other day.
-Jimmy
Jimmy, not a huge fan of almond milk, most have too many ingredients, frankly. I am a fan of little or no dairy in my diet, but I know a lot of VERY successful Lacto-Paleo folks. If dairy doesnt make you feel like you’re giving birth to an alien? Drink whole milk. The limmitter is it MUST be grass fed dairy, or your mainlining grains anyway.
And yes, GO LONG was to be timed, by bad, brother.