What our people say about us… "I have been exercising and dieting for YEARS and in three months doing CrossFit I am able to do things I never thought possible and I look GREAT!! and my husband tells me almost every day!! I LOVE YOU GUYS!" -Barbara C.
"Chatting with a neighbor the other day about the triathlons I have coming up, 'Do it now, you'll have to slow down when you get to be my age'. He's 36. I'll be 45 next month. Thanks CrossFit!" - David P.
"Not only has my doctor taken me off of his diabetes 'watch list', but I have not had a single migraine in almost 5 months. The advice on how to eat the way my body was designed alone has literally changed my life... and I'll be bikini ready by my birthday!!!" - Angela S.
"The other day my coach called me 'Lightning'! I am the fastest kid on my team! The training on how to start and stop helped A LOT and the stength work with the guys is AWESOME, I'm going to be the fastest AND strongest on my team next season!" -Alex W. |
Schedule
Summer Schedule
Monday 7/26
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6:00 AM, with chef
7:00 AM with chef
12:00 PM with chef
5:30 PM with jason/chef
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Tuesday 7/27
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6:00 AM, with chef
7:00 AM with chef
12:00 PM with chef
5:30 PM with jason
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Wednesday 7/28
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6:00 AM, with chef
7:00 AM with chef
12:00 PM with rick/chef
5:30 PM with rick/chef
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Thursday 7/29
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6:00 AM, with jason
7:00 AM with jason
12:00 PM with chef
5:30 PM with rick/chef
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Friday 7/30
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6:00 AM, with jason/chef
7:00 AM with jason/chef
12:00 PM with rick
5:30 PM with chef
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Saturday 7/31
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9:00 with chef
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