“Saturday 31 December. New Year’s Resolutions. I WILL [...] go to the gym three
times a week not merely to buy sandwich.”
(Fielding, 1999. Bridget Jones’ Diary: A Novel)
A few months later: “Monday 28 April. [...] Gym visits 0, no. of gym visits so far
this year 1, cost of gym membership per year $370; cost of single gym visit $123
(v. bad economy).”
(Fielding, 2001. Bridget Jones: The Edge of Reason)
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A Contract
This contract has no legal binding and will not be enforced in court. This contract is what contracts were meant to be: A Declaration of Honor and Commitment between People. It is the highest moral transaction: An agreement to exchange your highest value for our highest value. This contract outlines the expectation for people who train with us and what we commit to giving in return. This contract is to express declaration of fitness goals and training intentions of you as the trainee and us as the coaches. This contract is for the sole intention of helping our clients take a serious look at their reasons for being here and re-embracing their motivation.
We will:
- Provide the best instruction and training we can deliver.
- Seek, develop and retain the best staff we can.
- Give you as many training opportunities as we can.
- Create an environment which promotes excellence in training.
- We will help you stay on track and focused on the goal: Making you the most athletic, strong and capable as you want to be.
Trainee Expectations: (Please initial)
___ I commit to getting the most out of my training by being consistent to myself and my training.
___ I compete with myself to be better every day.
___ I encourage those around me to do their best.
___ I keep track of my scores, results and attendance to track my success.
___ I know going through the motions is not acceptable.
___ I agree to give 100% of whatever I have when training in and outside the gym.
___ I agree to come as often as humanly possible.
___ I realize that good health and fitness requires commitment.
___ I will give the commitment necessary to get the results I want.
___ I will pay attention during class and help others to do so to.
___ I realize if I slow down class, I am stealing training time from my classmates.
___ I will do my best to learn the all the movements necessary to successfully participate in training.
I understand by signing this, I am making a personal commitment to myself, friends, family and peers to devote my efforts to the achievement of my personal training goals.
This is an edited version of the original, which is reprinted here with the generous permission of our friend Douglas Chapman at Hyperfit, USA, truly a part of what makes this community so strong. We will move mountains with our bare hands to get you where you need to go if you will commit to yourself. No one falls through the cracks here, no one. Ever.
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Membership
Monthly Unlimited Foundations Classes Included- $195
Monthly 3 times a week- $ 150
3 Month Plan- $500
Individual Drop in Fee- $20 First Drop in WOD is on us
Affiliate Drop in Fee- $10 First Drop in WOD is on us
Additional 1-on-1 training- $70/hour, $40/half hour
Public Safety/Student Discount (Active Mil or LEO, any First Responder, Full time student)- 50%
How to Cut Your Monthly fee’s in half or even train for FREE!
Bring a friend that joins! If you bring one new member that joins for three months, you get 50% off your next month’s membership. If you bring Two New Memebers into the family, you get next month FREE! The limit is six free months/year
Family Add On Discount- immediate family members receive 30% off for the first family add on, the third family member is 30% off THAT number, any additional family members join for free.
20 sessions ‘Package’ $350 Use when you want, you can even share the classes with a family member! Excellent for Active Duty and those with busy travel schedules.
Corporate Discounts Tiered pricing for all corporate accounts:
- If 5 employees that join pay $140 each
- a total of 10 employees drops the price to $130 each
- a total of 20 employees drops the price to $120 each
- a total of 30 employees drops the price to $110 each
- do you have a small company that wants to take advantage of our corporate discounts? Just give us a call, we will make that happen for you…
Foundations
We have some options for you, choose what fits your needs best, if you need some help defining what that might be, please ask us! We LOVE to talk about CrossFit ( a LOT). Email us at info@breakawaysportcf.com or give us a call at 703-388-2848
Foundations Group Class
Six classes with a maximum of 10 athletes/class. Each class is a savory mix of
- approximately 30minutes of skills training and instruction
- 15-20 minutes of workout that reinforces the skills learned thus far, introduction to progressive intensity
- 10-15 minutes of proper cool down/static and dynamic stretching/self-myofacial release and the roots of nutrition to support your lean body mass, increase your performance and kiss that excess baggage goodbye.
Foundations 1-on-1- $70/session
New to exercise? Have special needs or concerns? Are you a competitive athlete that has specific needs? This is the entry point for you. If you have specific health concerns, are a recovering athlete or have been referred by your physician/physical therapist, we require that you enter the fray via Foundations 1-on-1. Remember, “Safety, Efficacy and Efficiency”, you’re going to hear that a LOT. It is no mistake that Safety comes first.
Custom Small Group Foundations
If you have a friend, or a couple of friends, a group from the office, your whole family… that would like to join you and schedule a semi-private Foundations Curriculum, just let us know. We build to suit and would love to find a way to do this how YOU want to do it…. and you can can schedule your own time slot!
Make up Fees for Foundations- first make up $40, second make up $60 We NEED you to get through these classes so you can join the family here and really receive the benefit of our community. Just think of this as a little extra motivation to get ‘er done.