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	<title>Comments on: Thursday 100204</title>
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	<description>Held to a Higher Standard</description>
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		<title>By: Sam</title>
		<link>http://breakawaysportcf.com/blog/thursday-100204/comment-page-1/#comment-1068</link>
		<dc:creator>Sam</dc:creator>
		<pubDate>Wed, 17 Feb 2010 21:56:10 +0000</pubDate>
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		<description>Made this one up on 2/11/10

HSPUs: 3 with 1 abmat under my head
Cindy: 12 + 5 pullups I think
GHDs: 25</description>
		<content:encoded><![CDATA[<p>Made this one up on 2/11/10</p>
<p>HSPUs: 3 with 1 abmat under my head<br />
Cindy: 12 + 5 pullups I think<br />
GHDs: 25</p>
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		<title>By: JB</title>
		<link>http://breakawaysportcf.com/blog/thursday-100204/comment-page-1/#comment-961</link>
		<dc:creator>JB</dc:creator>
		<pubDate>Fri, 05 Feb 2010 10:29:13 +0000</pubDate>
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		<description>HSPU-1 with 1 ABMAT under head....sad
Cindy-  17 rounds +5 pullups</description>
		<content:encoded><![CDATA[<p>HSPU-1 with 1 ABMAT under head&#8230;.sad<br />
Cindy-  17 rounds +5 pullups</p>
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		<title>By: Jules and Van</title>
		<link>http://breakawaysportcf.com/blog/thursday-100204/comment-page-1/#comment-958</link>
		<dc:creator>Jules and Van</dc:creator>
		<pubDate>Fri, 05 Feb 2010 04:22:51 +0000</pubDate>
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		<description>So HSPU&#039;s were weak...  Van-4  Jules-1

Cindy:  Van-20 rds 5 pull ups 7 push ups as Rx&#039;d
        Jules- 16 rds as Rx&#039;d


GHD Situps:  Van-25
             Jules-A whoppin&#039; 75!</description>
		<content:encoded><![CDATA[<p>So HSPU&#8217;s were weak&#8230;  Van-4  Jules-1</p>
<p>Cindy:  Van-20 rds 5 pull ups 7 push ups as Rx&#8217;d<br />
        Jules- 16 rds as Rx&#8217;d</p>
<p>GHD Situps:  Van-25<br />
             Jules-A whoppin&#8217; 75!</p>
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		<title>By: AP</title>
		<link>http://breakawaysportcf.com/blog/thursday-100204/comment-page-1/#comment-957</link>
		<dc:creator>AP</dc:creator>
		<pubDate>Fri, 05 Feb 2010 03:24:51 +0000</pubDate>
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		<description>oops meant 7 pike- HSPU</description>
		<content:encoded><![CDATA[<p>oops meant 7 pike- HSPU</p>
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		<title>By: AP</title>
		<link>http://breakawaysportcf.com/blog/thursday-100204/comment-page-1/#comment-956</link>
		<dc:creator>AP</dc:creator>
		<pubDate>Fri, 05 Feb 2010 03:24:00 +0000</pubDate>
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		<description>HSPU- pike position 4
Cindy with 2&quot; band- 11
GHD:34</description>
		<content:encoded><![CDATA[<p>HSPU- pike position 4<br />
Cindy with 2&#8243; band- 11<br />
GHD:34</p>
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		<title>By: Jake</title>
		<link>http://breakawaysportcf.com/blog/thursday-100204/comment-page-1/#comment-955</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Fri, 05 Feb 2010 01:36:53 +0000</pubDate>
		<guid isPermaLink="false">http://breakawaysportcf.com/blog/?p=2286#comment-955</guid>
		<description>HSPU: 4 (couldn&#039;t even do 1 two weeks ago. sweet.)

Cindy: 14 rounds (bleh.)

GHD: 2 (back pain)</description>
		<content:encoded><![CDATA[<p>HSPU: 4 (couldn&#8217;t even do 1 two weeks ago. sweet.)</p>
<p>Cindy: 14 rounds (bleh.)</p>
<p>GHD: 2 (back pain)</p>
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	<item>
		<title>By: Jimmy S.</title>
		<link>http://breakawaysportcf.com/blog/thursday-100204/comment-page-1/#comment-952</link>
		<dc:creator>Jimmy S.</dc:creator>
		<pubDate>Thu, 04 Feb 2010 21:31:36 +0000</pubDate>
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		<description>HSPU - 2/2 (thank goodness for the mulligans, as I missed the first kick up on both attempts)

Cindy - 11 rounds

GHD sit ups - 11</description>
		<content:encoded><![CDATA[<p>HSPU &#8211; 2/2 (thank goodness for the mulligans, as I missed the first kick up on both attempts)</p>
<p>Cindy &#8211; 11 rounds</p>
<p>GHD sit ups &#8211; 11</p>
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