What our people say about us… "I have been exercising and dieting for YEARS and in three months doing CrossFit I am able to do things I never thought possible and I look GREAT!! and my husband tells me almost every day!! I LOVE YOU GUYS!" -Barbara C.
"Chatting with a neighbor the other day about the triathlons I have coming up, 'Do it now, you'll have to slow down when you get to be my age'. He's 36. I'll be 45 next month. Thanks CrossFit!" - David P.
"Not only has my doctor taken me off of his diabetes 'watch list', but I have not had a single migraine in almost 5 months. The advice on how to eat the way my body was designed alone has literally changed my life... and I'll be bikini ready by my birthday!!!" - Angela S.
"The other day my coach called me 'Lightning'! I am the fastest kid on my team! The training on how to start and stop helped A LOT and the stength work with the guys is AWESOME, I'm going to be the fastest AND strongest on my team next season!" -Alex W. |
Thursday 100225
Get ready for next tuesday’s Performance Nutrition Town Hall Meeting, March 2nd! Emphasis will be on pre/post workout nutrition, calorie/carb cycling, I.F. and The Top Five Supplements that will change your performance. Please check the site every day this week for upcoming announcements and schedule.
Preheat:
Two Rounds:
Standard CFB Warmup
WOD
- ‘Proper Kiwi’: A taste of the New Zealand Sectionals
- 100 Lateral jump (over 2 x 20kg plate for men/1 x 20kg plate for women)
- Complete these tasks in any order, including breaking up the row and the reps as you like. The time cap for this workout is 18min.
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Jimmy – Did it in 17:04
Julie – Did it in 18:51