More snow? LOVE IT!!!…
Keep your eye on the site today and tomorrow for ongoing challenge data and make up workouts. I’ll also be covering, in functional detail: Cyclical Ketogenic Diets, Calorie and Calorie/Carb Cycling and Nuts & Bolts Intermittent Fasting.
… and Yes, we do have plenty of NewPrimal Paleo Fuel in the house to get you through your day. “Gourmet Jerkies in exotic flavors with Natural NutCrisps and dried fruits. The right amount of spice and sweetness. The right nutrients. Right now.” Todays mix is Bean Hill Farm’s Beef Jerky with Almond Chili Crispies. Makes shoveling a pure pleasure. No, really.
To be sure I have your updated cell phone number email it to me at this email address so I can SMS you any last minute updates!
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Preheat:
Two Rounds:
WOD
- “Shovel This”
- 3 rounds
- 15 Thrusters 95#/65#
- 15 Ball Slams 20#/15#
- 15 Burpees
- 15 Double Unders
Make up lists for the Challenge are up, substitute the full missed day for the current daily WOD, please double check and email me with corrections.
still can’t drive out of my neighnorhood…..sux! I can walk out and get picked up for work, but my roads still too treacherous for my vehicles…..now more snow?! See you guys next week??????
17:51
Thrusters: 66#
singleunders
as rx’d – 16:16