What our people say about us… "I have been exercising and dieting for YEARS and in three months doing CrossFit I am able to do things I never thought possible and I look GREAT!! and my husband tells me almost every day!! I LOVE YOU GUYS!" -Barbara C.
"Chatting with a neighbor the other day about the triathlons I have coming up, 'Do it now, you'll have to slow down when you get to be my age'. He's 36. I'll be 45 next month. Thanks CrossFit!" - David P.
"Not only has my doctor taken me off of his diabetes 'watch list', but I have not had a single migraine in almost 5 months. The advice on how to eat the way my body was designed alone has literally changed my life... and I'll be bikini ready by my birthday!!!" - Angela S.
"The other day my coach called me 'Lightning'! I am the fastest kid on my team! The training on how to start and stop helped A LOT and the stength work with the guys is AWESOME, I'm going to be the fastest AND strongest on my team next season!" -Alex W. |
Wednesday 100210
It’s postcard beautiful out there… and once again the roads are best undriven. Will be keeping a close watch on the storm track and how the McLean roadways are holding up. If this storm moves North: we’re open for lunch WOD, if it dumps this morning, Looks like we have us a real storm out there, so no noon class. Please check this space for news about evening classes. So, no snow is falling in downtown McLean, that’s a good thing for the early classes tomorrow, more on that in a minute. NO CLASSES TONIGHT: we have 30-50mph gusts and seriously dangerous driving conditions. Stay home, foam roll, eat well.
Here’s an idea: you tell ME if you’re coming to tomorrow’s early WODs via SMS or Email, the 06:00/07:00 classes. I will monitor my phone and email up through 05:15 tomorrow morning and if y’all tell me you are coming, I’ll be there. No confimations by 05:15, then I’ll see you later in the day. I’ll email back to confirm to every one coming at 05:15 as well as have it on the website at that time.
SOoooo… if you’re coming to the AM WODs tomorrow, let me know and I’ll be there.
Stay safe, drive slow if you have drive at all.
updated 16:30
.
|
|
let’s crush one. I’m good & warm, I’ve shoveled every old lady’s driveway in the neighborhood.
Chef, made up the 2000M row today-7:41.5
Kinda hurt..
I’m game if anyone else is!!
6am-why be anywhere else??
Busted my hand up and knuckle is all swelled up. Can’t grab a bar :/ Looks like I’ll bust out the gerbil suit and run on the treadmill all week…
Will try for 6 but don’t open if I’m the only one