What our people say about us… "I have been exercising and dieting for YEARS and in three months doing CrossFit I am able to do things I never thought possible and I look GREAT!! and my husband tells me almost every day!! I LOVE YOU GUYS!" -Barbara C.
"Chatting with a neighbor the other day about the triathlons I have coming up, 'Do it now, you'll have to slow down when you get to be my age'. He's 36. I'll be 45 next month. Thanks CrossFit!" - David P.
"Not only has my doctor taken me off of his diabetes 'watch list', but I have not had a single migraine in almost 5 months. The advice on how to eat the way my body was designed alone has literally changed my life... and I'll be bikini ready by my birthday!!!" - Angela S.
"The other day my coach called me 'Lightning'! I am the fastest kid on my team! The training on how to start and stop helped A LOT and the stength work with the guys is AWESOME, I'm going to be the fastest AND strongest on my team next season!" -Alex W. |
Wednesday 100224
Get ready for next tuesday’s Performance Nutrition Town Hall Meeting, March 2nd! Emphasis will be on pre/post workout nutrition, calorie/carb cycling, I.F. and The Top Five Supplements that will change your performance. Please check the site every day this week for upcoming announcements and schedule.
Preheat:
Two Rounds:
Standard CFB Warmup
WOD
- Set up WOD Gear, then…
Run 3 x 400m with 3 minute rest. After 3rd 400 move directly to:
- 5 rounds
- AMRAP in 3 Minutes:
5 BW Deadlifts
5 Pullups
- 3 minutes rest
Dessert
30 reps of Side Taps: 15#/10#, extra credit = feet raised.
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Dude, I so need to get back to Crossfit!!! Body still telling me to wait and heal and take it easy, missing these great WODs is killing me….was going to try for Friday but can’t make Sat, me thinks I’ll just wait for Monday
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